Meet the Crew
Who
Ben Smith
What
Personal Training
Why
Ben is a Kentish Towner born and bred and is the head of training at The Form Room. He brings infectious energy, enthusiasm and passion into helping people move forwards. With a degree in sports science and over a decade of experience in the coaching industry, Ben has cultivated a set of principles that he shares to help others become sustainably better, both physically and mentally. With a stoic and holistic approach to wellbeing, Ben’s mantra is very simple: “Control the controllables. Form first!”
How
Instagram @benjoyingmyself
Who
Guy Gold Performance Centre with Andrew Hudson (Osteopathy and physiotherapy)
What
Osteopathy/Physiotherapy
Why
Guy Gold & Associates have been delivering osteopathy and physiotherapy in Camden for over 22 years. They take a holistic approach to health; whether you're looking for treatment for a minor injury, help with managing pain, or postural problems, they look at treating you as an individual, not just your symptoms.
How
Website guygolds.com
Email info@guygolds.com
Instagram @guygoldosteopathy
Who
Jason Williams
What
Personal Training and Weight Management
Why
With 15 years of experience in the fitness industry, Jason is dedicated to helping clients build confidence and strength from the inside out. His passion for health and well-being drives him to create tailored, results-focused programmes that cater to individual needs.
Whether you are looking to lose weight, gain muscle, develop healthy habits, improve athletic performance or simply stay active and mobile for everyday life, Jason provides expert guidance to help you reach your goals.
His structured approach ensures progress while making fitness an enjoyable and sustainable part of your lifestyle.
How
Instagram @coach_jayw
Who
Patrick Moore Jones
What
Personal Training and Weight Management
Why
With over 14 years of PT experience Patrick will enable you to attain your best-ever fitness levels. He focuses on your specific needs, whether you are looking to lose weight, improve your strength or simply want to feel better and more energised. Patrick uses a variety of training techniques, including CrossFit, HIIT training, calisthenics (bodyweight training), weightlifting and cardiovascular endurance, to help you reach your physical potential. Patrick says: “Personal training is not just about working out; it's about helping you transform your life, so I will work closely with you to create healthy habits and lifestyle changes that will help you achieve lasting results.”
How
Email info@patrickmojo.com
Website patrickmojo.com
Instagram @patrickmojopt